Fasting

“Yet even now,” declares the LORD, “Return to Me with all your heart, And with fasting, weeping and mourning” (Joel 2:12)

Fasting is mentioned over twenty times in Scripture in both the Old and New Testament. It is often mentioned in conjunction with prayer and like prayer, one reason for fasting is intercession for others including a nation. Another reason for fasting is as part of personal repentance. The Psalmist said, “I humbled my soul with fasting” (35:13). Fasting seems to increase the efficacy of prayer. Jesus stated in Matthew, “This kind does not go out except by prayer and fasting” (17:21). Fasting was noted twice in Acts before important decisions were made. Both Moses and our Lord fasted for forty days and nights.

The church has made a distinction between fasting and abstinence with fasting having to do with the quantity of food and abstinence having to do with the quality of the food. Thus Jesus could say, “My meat is to do the will of the one who sent me and to accomplish his work.” (John 4:34). Fasting as abstinence is at the heart of fasting as an act.

Although I have fasted for as much as three days over the years, it has not been a regular practice for me. I have fasted on Ember days and at times during the season of Lent.  Today I am fasting prior to a medical procedure that requires me to go without food for twenty four hours. It is disappointing for me that my mind so often returns to food and the day has hardly begun. It is an empty hollow feeling. The next meal is far away in time and there is uneasiness about it.

I think it signals to me once again that often I use food for the wrong reasons. Eating chocolate until the mood passes is not the proper use of food. It is eating because I’m bored, Eating because it goes with the companionship or the ball game.

I think this is also born out in AA with what is called a distinction between being dry and being sober. Being dry is a state of not drinking but being sober is thinking like someone who is in recovery and not behaving like a drunk even though one has not been drinking. The latter is called a  dry drunk.

Lord, help me use food as fuel, as a means to restore my body. Help me to keep those foods out of my house that I have no control over. Help me to be abstinent. Amen

“Is not this the fast that I have chosen: to loose the bonds of wickedness, to undo the bands of the yoke, and to let the oppressed go free, and that ye break every yoke?” (Isaiah 58:6).

The Purgative Stage And The Carnal Christian

Fr. Dale Matson

“Wretched man that I am! Who will set me free from the body of this death? Thanks be to God through Jesus Christ our Lord! So then, on the one hand I myself with my mind am serving the law of God, but on the other, with my flesh the law of sin.” (Romans 7:24-25, NASB).

I believe St. Paul is describing what can be called “The Carnal Christian” here. While an individual may have given himself or herself to Christ, I believe there is a stage for the newly converted Christian where there is a struggle with the ingrained behavioral consequences of prior sins. Sinful behaviors become more than wrong actions. They become ingrained as wrong attitudes; changed belief patterns and even our concept of who we are.

Let me use smoking as an example. Through practice (behavioral repetition), I went from someone who smoked cigarettes to being a smoker. That was an actual change of identity based on repeated behaviors. When I became a Christian again (It is not once saved always saved) twenty years later, I knew in my mind that my body was God’s temple and that I was desecrating it by smoking. Yet, while I was repentant and felt guilty about it, I did not possess the will to quit smoking. I needed to pray for two years for God to give me the will to quit.

When I did quit on January 10^th 1983, I spent the next three weeks with my hand coming up to my shirt pocket as if reaching for a smoke. The smoking behaviors were also enmeshed with other habits like the cups of coffee throughout the day and the drinks of alcohol at night. Removing one sinful habit helps break the web of bondage to other habits too.

So much of the reformed Christian life is enabled by what psychologists would call replacement behaviors. St. Paul would call this “Putting off the old man and putting on the new man. This is especially true for those who suffer from addictions. With what behavior will you replace the addictive behavior? I replaced smoking with running and became a runner. Listen, as St. Paul offers replacement behaviors.

When you heard about Christ and were taught in him in accordance with the truth that is in Jesus. You were taught, with regard to your former way of life, to put off your old self, which is being corrupted by its deceitful desires; to be made new in the attitude of your minds; and to put on the new self, created to be like God in true righteousness and holiness.


Therefore each of you must put off falsehood and speak truthfully to your neighbor, for we are all members of one body. “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold. Anyone who has been stealing must steal no longer, but must work, doing something useful with their own hands, that they may have something to share with those in need.


Do not let any unwholesome talk come out of your mouths, but only what is helpful for building others up according to their needs, that it may benefit those who listen. And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice.  Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” (Ephesians 4:21-32).


The moral and theological virtues are replacements for the seven deadly sins. From a behavioral sense if you are engaged in doing good works, you are not engaged in sinful works. As we live so we believe. Amen